75 Hard Challenge Diet Plan | What You Need To Know Before You Start It | Lasta Healthy Weight Loss

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🍉 Welcome to Lasta Fasting! Are you interested in learning more about intermittent fasting and how it can benefit your health? If so, you're in the right place!

In this video, we'll discuss how the 75 Hard Challenge help you stick to your goals and find success during the 75 days. This challenge is the perfect way to push yourself and take your fitness routine to a whole new level while you fast. Tune in now and get ready to embark on an amazing journey!

Chapters:
00:00 - 00:08 Introduction
00:08 - 00:37 Overview of the 75 Hard Challenge
00:37 - 01:11 The 7 Steps of the 75 Hard Challenge
01:11 - 01:30 The Importance of Following the Rules
01:30 - 01:50 Benefits of the 75 Hard Challenge
01:50 - 02:24 Conclusion and Final Thoughts

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☝🏽 75 Hard Challenge Diet Plan is It's a 75-day plan that includes delicious low-carb fish and high-carb chicken dishes, with a cheat day thrown in for good measure. Created by motivational speaker and supplement company owner, Andy Frisella, this plan is not just about fitness, but about taking control of your life and transforming your body.

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Thanks for watching!

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Welcome to Lasta Fasting :)

With Lasta, you can learn fasting, monitor your hydration levels, plan your meals, and track nutritional information. Our app is focused on convenience and motivation, giving you the support and guidance you need to develop your own customized weight loss plan.

Join us now and unlock the power of fasting for a healthier, fitter you! If you have any questions or need help getting started, reach out to our friendly team. We’re here to support you every step of your journey. Get ready to look better, feel better, and be better – with Lasta!

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