Don't neglect yourself

Neglecting self-care creates a downward spiral.

#SelfInvestment #ResilienceBuilding #WellnessJourney #LifeHacks #StressRelief #personaldevelopment

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Sleep better, without pills (partner I believe in):
bit.ly/SleepResetAugYT

My book: For When Everything is Burning
bit.ly/forwheneverythingisburning

Mood Bloom games for depression and anxiety (I have partnered with this brand):
iOS
apps.apple.com/il/app/mood-bloom-therapeutic-game/…
Android
play.google.com/store/apps/details?id=hedonia.bloo…

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Therapy with me (Iowa residents only)
www.northstarpsychcenter.com/

Work with me (Non-Iowa residents)
www.drscotteilers.com/

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.