Meditation Is Simpler Than You Think — Just Be Aware

🌟 Description:
You don’t need silence, incense, or hours of sitting. True meditation is just awareness.
🧠 Know what you're thinking.
💓 Feel what you're feeling.
🌿 Notice what you're doing.
That’s it. Meditation is now — anywhere, anytime.
Tap into peace through presence. Start today.

Speaker - (Yongey Mingyur Rinpoche)

#MeditationForBeginners #Mindfulness #Awareness #DailyMeditation #SpiritualPractice #BePresent #InnerPeace #SelfAwareness