⏰ Reminder: Set your clocks back one hour this weekend! 😴 #DaylightSavings

In 2020, adults aged 18 to 64 had an average sleep duration of 7.9 hours, with 77% meeting sleep duration recommendations.

#DaylightSavings #DaylightSavingsTime #TimeChange #SleepStats #ExtraHourOfSleep #StatsCANPlus