Smart Gains: AI in Nutrition & Fitness, Ep. 127

Ep 127 – Smart Gains: AI in Nutrition and Fitness
Can AI really optimize your fitness and nutrition, or is human intuition still irreplaceable? In this episode, Marcos Rivera and Seamus Sullivan dive into the evolving role of artificial intelligence in health coaching, exploring how technology is reshaping meal planning, training, and behavior change. While AI offers powerful tools for personalization and efficiency, the discussion highlights why coaching requires more than just data—it’s about understanding human behavior, psychology, and individual needs.

They break down key insights, including:
✅ AI can enhance fitness and nutrition, but it shouldn’t dictate behavior
✅ Human behavior is too complex to be reduced to exact numbers
✅ Coaching isn’t just about knowledge—it’s about understanding people
✅ Balancing dietary choices with hormonal health is essential for long-term success
✅ AI can assist in meal planning, but human oversight ensures it aligns with real-world needs

The conversation also touches on the ethical implications of AI in coaching and how integrating technology can enhance—not replace—experienced professionals. Plus, they issue a challenge for the next episode: Can AI generate truly effective meal plans?

Chapters
00:00 Introduction and Context Setting
01:27 Digital Innovations in Healthcare
03:59 Defining Sports and Activities
06:14 AI in Fitness and Nutrition
10:28 The Role of AI in Coaching
12:56 Balancing AI Insights with Human Experience
20:15 Understanding Nutrition Challenges
23:00 The Role of Experience in Coaching
26:29 AI in Meal Planning and Nutrition
30:49 The Importance of Individualized Nutrition Plans
34:34 Leveraging Technology for Coaching Efficiency
37:03 Balancing Science and Anecdote in Nutrition
40:06 Preparing for the Next Episode: AI Prompting Challenge
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More about Marcos:
Marcos Rivera is a performance health coach at Cenegenics and also runs his own on-line coaching business. He founded the non-profit Axiom Health Academy, which aims to educate students on the importance of living a healthy lifestyle. Additionally, he is the co-host of the popular podcast, The Macro Perspective.

Marcos lives in Henderson, NV, with his wife Brittany and their two young children, Zeke and Ari.

More about Seamus:
Seamus Sullivan works as a performance health coach at Cenegenics and runs his own on-line coaching business. In addition to working with clients, he shares his expertise worldwide through social media and co-hosts The Macro Perspective podcast, offering valuable insights on fitness, nutrition, and performance optimization to help a global audience improve their health and well-being. His work has been featured in Shape, LiveStrong.com, and Yahoo!.

Seamus lives in Los Angeles, CA, with his fiancée, Desiree.


You can find The Macro Perspective and it’s hosts at:
Instagram:   / themacropod  
TikTok:   / the.macro.perspec  
YouTube:    / @themacroperspective  
Facebook: https://www.facebook.com/profile.php?...
Apple Podcasts:


Marcos:   / marcoslukerivera  
Seamus:   / seamusmatthewsullivan  





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The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

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