🦶Plantar fasciitis is a condition that affects the plantar fascia, a thick band of tissue that runs along the bottom of the foot from the heel to the toes. It caused by excessive or repetitive loading of the plantar fascia, resulting in microtrauma and inflammation.
🌟 In this video, Dr Himani is showing very effective exercises that can help relieve the pain and promote healing! By stretching the planter fascia and improving their flexibility, we can reduce the strain on the tendons that attach to the foot.
🙌 Fix your pain and increase your movements with these stretching and active Exercises of planter fasciitis.!
✅ Planter fasciitis stretch
(3 Repetitions 20 seconds Hold)
🧐So why wait? DrAtHome is here to help you, Take the first step towards a pain-free life by booking a consultation with Expert Physiotherapist.
Contact Us :
DR.HIMANI BAROT
(Chief physiotherapist & Exercise Physiologist)
+91 9727109109
⏺️ Website- www.drathome.in
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