You’re Not Eating Enough Protein – Here’s What It’s Doing to Your Body

Most people — even fitness lovers — massively underestimate their protein needs.
Whether you're 25 or 55… sedentary or an athlete… this video will open your eyes.
From muscle, metabolism, immunity to aging — protein drives it all.
But are YOU eating enough for your body type and goals?

👉 COMMENT your age + lifestyle below — I’ll reply with your ideal protein target 💬
👉 SAVE this for your next meal plan 💾
👉 DM “PROTEIN” on Instagram for a free guide 📲

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