10 Minute Back Pain Relief Exercises: Part 3" #backpainrelief #physiotherapy #backpain

In this 10-minute video, you'll learn a series of exercises to help alleviate back pain. This is part 3 of a series, so be sure to check out parts 1 and 2 as well. The exercises are designed to stretch and strengthen the muscles in your back, helping to reduce tension and improve flexibility. Follow along with the instructor as she guides you through each exercise, providing modifications for different skill levels. With regular practice, these exercises can help you find relief from back pain and improve your overall posture and mobility.
#backpain #exercises #stretching #strengthtraining #posture #mobility #painrelief #fitness #health #wellness
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Before beginning any exercise routine, please consult with your doctor or healthcare provider to ensure that these exercises are safe for you to perform. These exercises are designed to provide relief for back pain, but it is important to listen to your body and not push yourself beyond your limits. If you experience any pain or discomfort during these exercises, please stop and seek medical attention if necessary.