減脂增肌期的解饞小點心,不添加糖,用香蕉與果乾來增加餅乾的香氣與甜味,非常好吃!
做法真的超級簡單,烘焙新手也可以快速上手,也可以發揮創意創造屬於自己的口味,快來試試看吧!
材料:
● 芝麻軟餅乾
香蕉 1根 (約100g)
燕麥片 40g
乳清蛋白粉 20g
芝麻粉 15g
奇亞籽 5g
● 伯爵紅茶蔓越莓軟餅乾
香蕉 1根 (約100g)
燕麥片 40g
乳清蛋白粉 20g
伯爵紅茶粉 12g
奇亞籽 5g
蔓越莓乾 10g
● 葡萄巧克力軟餅乾
香蕉 1根 (約100g)
燕麥片 40g
乳清蛋白粉 20g
無糖可可粉 12g
奇亞籽 5g
葡萄乾 10g
#高蛋白甜點 #減脂
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Ingredient:
● Sesame Oatmeal Cookies
Banana 1 piece (~100g)
Oatmeal 40g
WHEY protein powder 20g
Black Sesame Powder 15g
Chia seeds 5g
● Black Tea Cranberry Oatmeal Cookies
Banana 1 piece (~100g)
Oatmeal 40g
WHEY protein powder 20g
Black Tee Powder 12g
Chia seeds 5g
Dried Cranberries 10g
● Raisin Chocolate Oatmeal Cookies
Banana 1 piece (~100g)
Oatmeal 40g
WHEY protein powder 20g
Cocoa Powder 12g
Chia seeds 5g
Raisins 10g
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Music thanks to:
Music : Sakura Girl - Small Town
Link : hypeddit.com/sakuragirl/smalltown
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