Lower #BACK Pain Relief Routine Exercise

🚨Lower Back Flare-Up Routine🚨

💚Maybe you did some heavy squats/deadlifts and your back is just feeling a little extra stiff, or maybe you slept wrong and you woke up with a back ache, either way, back flare ups are annoyingly common.

🏆Everyone is different but I’ve found that the best course of action when you are having an acute flare up is to do some gentle / pain-free (graded) movement like the ones shown followed by a little isometric core work to help manage the flare up and get things to calm down. No, you’re core is not weak, no you don’t need more stability work, but you DO need to start doing SOMETHING and isometrics are a great place to start since they are less scary than other movements at first.(core isn’t shown in this post!)

1️⃣ Segmental Cat Cow
2️⃣ Lumbar Cat Cow
3️⃣ Alternating Pigeons
4️⃣ Lumbar Rocks


🐥Disclaimer: The exercises shown are just an example of what works for most people, but this is not to say that these will work for everyone. If one of these exercises causes you extra pain or discomfort please do not continue to do that exercise and instead choose only the ones that feel good and calm things down for you!

🐥Also, if the pain persists or returns then you need to get down to the root cause of why this has happened and I recommend getting checked out by a professional! Check out the ClinicalAthlete Directory to find a medical professional in your area!

♥️Like, comment, save and feel free to SHARE with your friends.♥️

#mobility #mobilityflow #animalflow #hipmobility #shouldermobility #clinicalathlete #spinemobility
#healthyspine #lowbackpain #backpain