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My defense mechanisms turned from shields into chains, numbing me from both pain and joy. The walls we build to keep the pain out also keep life from flowing in - sometimes healing means learning to feel again.

#EmotionalHealth #HealingJourney #MentalHealthAwareness #EmotionalGrowth #Vulnerability #TraumaHealing


📩 Get Practical tools for navigating life with depression and anxiety, delivered weekly. https://bit.ly/SelfHopePsychology

💤 Reduce the anxiety associated with falling asleep in just 15 minutes a night.
https://bit.ly/DrScottSomneeYT10 (Partner I believe in)

📖 My book: For When Everything is Burning
https://bit.ly/forwheneverythingisbur...

📱Mood Bloom games for depression and anxiety (partner link):
https://bit.ly/DrScottMoodbloomYT3

🤝 Join this channel to get access to perks:
   / @drscotteilers  

♥︎ Therapy with me (Iowa residents only)
http://www.northstarpsychcenter.com/

♥︎ Work with me (Non-Iowa residents)
http://www.drscotteilers.com/

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.