Nervous System Reset 4-7-8 Breathwork & Body Scan Meditation

#Meditation #Breathwork #Relaxation #CalmMind #NervousSystemReset #Mindfulness #StressRelief #DeepBreathing #Wellness #healingenergy

Experience deep relaxation with this guided meditation designed to calm the nervous system and release tension. Using the 4-7-8 breathing technique, you'll slow your heart rate and ease stress, followed by a gentle body scan to bring full-body awareness and peace. Perfect for sleep, anxiety relief, or grounding yourself during the day.

Find a quiet space, settle in, and allow this practice to restore balance to your mind and body.

✨ Benefits:
✅ Reduces stress & anxiety
✅ Activates the parasympathetic nervous system
✅ Enhances body awareness & relaxation
✅ Improves sleep quality