Grief to Growth The 5 Stages of Mental Health Recovery Explained-New Book | Mental Health Recovery.

Welcome to Quantum Recovery! In this video, we’re diving into the "5 Stages of Mental Health Recovery" to offer actionable insights and tools to strengthen your journey to resilience. Whether you're navigating grief, personal loss, or managing a chronic condition like anxiety, these five stages—Acceptance, Education, Taking Action, Starting Afresh, and Continued Recovery—provide a roadmap to mental wellness. Our new book, The Holistic Health Roadmap: A Clinical Guide to Post-Surgery Recovery and Chronic Illness, covers additional resources like exercise routines, nutrition tips, and lifestyle changes to support lasting recovery. Start building resilience today with practical tips that go beyond feeling better—they guide you toward thriving. Don’t forget to like, subscribe, and share for more research-backed insights!
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📖 Our New E-Book released 09/2024. Your complete Recovery Roadmap from every major surgery, illness or injury including Mental Health Recovery
"Stay light and Heal Right from Injury to Fitness"
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