Tips to Boost Breast Milk Supply

Looking to boost your breast milk supply? Here's how to get started.

Hydration is key. You need about 13 cups of fluid per day. Think water and tea.
Next up is nutrition. You may need about an extra 500 calories a day (compared to pre-pregnancy.)
Rest and de-stress. Do your best to get adequate sleep.
Pumping at the end of a feeding can boost supply. Longer pumping sessions and pumping both breasts at the same time can help boost supply.