How to do the mountain pose-Tips to improve your posture

🌺 🌺Do you want to learn the basic yoga poses the easy way? Do you worry where does my arm go, what do I do with my leg?
Get a free copy of the e-book I made for yoga beginners! You'll find 25+ fundamental yoga poses broken down into digestible bite-size pieces 😍 bringmeyoga.com/e-book

Check out the other pose tutorials from the Yoga 101 series 😊 :
   • Yoga 101  

Does mountain pose look like just standing up? Well it's a bit trickier. I'll break it down for you in this 2,5 min tutorial.

Learning the proper way to stand in mountain pose will also help you with improving your posture in your daily life and possibly eliminating upper and lower back pain.

Put these tips into work and practice in front of a mirror or camera to master it.
Remember practice makes progress :)

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00:00 Intro
00:14 Feet
00:35 Lower Back
1:10 Upper Back
1:30 Neck
1:59