久坐臀腿痛救星：4個拉伸與強化梨狀肌動作，告別坐骨神經痛！Say goodbye to sciatica | Piriformis syndrome

長期久坐導致臀部與腿部疼痛？這段影片教你4個簡單有效的梨狀肌拉伸與強化動作，幫助緩解臀腿痛、改善坐骨神經痛，並提升臀部靈活性！適合上班族、學生或任何因久坐而感到不適的人群。無需器材，隨時在家就能做，跟著影片一起動起來，找回舒適與健康！
Long-term sitting causes hip and leg pain? This video teaches you 4 simple and effective piriformis muscle stretching and strengthening exercises to help relieve hip and leg pain, improve sciatica, and enhance hip flexibility! Suitable for office workers, students, or anyone who feels uncomfortable due to sitting for a long time. No equipment required, you can do it at home anytime, move with the video, and regain comfort and health!
🔔 訂閱頻道，獲取更多疼痛緩解與健康秘訣：http://bit.ly/3Bz8YQP
🔔 Subscribe to the channel for more pain relief and health tips: http://bit.ly/3Bz8YQP
💪 每天練習，告別久坐疼痛，重拾活力！
💪 Practice every day, say goodbye to the pain of sitting for a long time, and regain vitality!
為什麼要看？
快速緩解久坐引起的臀腿痛與坐骨神經痛
強化梨狀肌，提升臀部穩定性與靈活性
初學者友善，無需器材，適合各年齡層
📩 留言分享：哪個動作對你最有效？快來分享你的體驗！
🔗 追蹤我們：➡ https://qigong.fi-health.com/
#久坐疼痛 #梨狀肌拉伸 #坐骨神經痛 #臀部健康 #每日伸展
免責聲明：開始任何新運動前，請諮詢醫療專業人士，特別是有慢性疼痛或健康問題者。
關注頻道獲取更多健康視頻，或下載應用了解更多獨家視頻
健康從這裡開始 ➡ https://qigong.fi-health.com/
========================================­=====
Apple store：https://apple.co/4fDjap8
Google play：https://bit.ly/3DutoLr
| 關注我們 |
► Instagram: http://bit.ly/3X1iyTU
► TikTok: https://bit.ly/42Wv9eH
► YouTube: http://bit.ly/3Bz8YQP
► Facebook: https://bit.ly/4gKi37Q