Struggling with a hunched back or slouching posture? In this 5-minute standing posture workout, we’ll guide you through easy, effective moves to correct hunchback, improve spinal alignment, and boost your confidence! Perfect for anyone who sits for long hours, works at a desk, or wants to stand taller and feel better. No equipment needed – just a few minutes to transform your posture!
🔑 What You’ll Learn:
Chin Tuck: Pull your head back to align your neck and reduce forward head posture.
Shoulder Blade Squeeze: Engage your upper back to open your chest and correct slouching.
Chest Opener Stretch: Expand your chest to counteract hunching and improve breathing.
Spinal Twist: Gently rotate your spine to release tension and enhance mobility.
💡 Why It Works:
Poor posture, like hunching, can lead to back pain, neck stiffness, and low confidence. These simple standing exercises target key muscle groups to strengthen your back, open your chest, and align your spine. Studies show consistent posture exercises can reduce hunting and improve quality of life [Healthline, 2023]. Whether you’re at home, in the office, or on the go, this quick routine fits into any busy schedule!
How to Use This Video:
Follow along for just 5 minutes daily to see results in weeks.
Each move is beginner-friendly with tips to adjust for comfort.
Pair with mindful breathing for extra relaxation and focus.
Disclaimer: If you have severe back pain, spinal conditions, or health concerns, consult a doctor or physical therapist before starting.
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💬 Comment below: Which move felt best for you? Share your progress!
For more free Qigong practice routines, you can download the'Quick Qigong 'app on Google Play.
Apple store：https://apple.co/4fDjap8
Google play：https://bit.ly/3DutoLr
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Quick Qigong
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