10 Minute Functional Exercises for Work/Beginner

Hi everyone. Do you find it hard to squeeze in exercise while juggling a busy work day? In this video, we will be doing a quick 10 minute functional exercise workout that can be done at work. These work exercises can be done with little equipment, just a chair and a book. Any one from a beginner to advanced can do these. I hope you enjoy this video and please subscribe.

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Disclaimer-Please consult with your physician before starting any new exercise program. These videos are for entertainment/ educational purposes only. By watching this video, you agree to hold ElizabethLovesFitness harmless from any claims, liabilities, and injuries.