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利用したサーバー: natural-voltaic-titanium
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Flat Belly Workout – 4 Effective Core Moves

Target stubborn belly fat with these 4 powerful ab exercises!
Do each action for 3 sets of 21 reps to sculpt your core and tone your waistline.
No equipment needed – just a mat and your determination!
Perfect for beginners and fitness enthusiasts alike.

Actions:

1. Lean Back Leg Raises


2. Seated Crunch Pulls


3. Bicycle Twists


4. Full Body Crunch Stretch



Try it consistently and feel the burn – your core will thank you!

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