Best Scoliosis Exercises- AskDrHimani | Subscribe: ‪@drathome2620‬

Follow @drathome2620 For More.!
🌟 Optimizing Spinal Alignment: Effective Exercise for Scoliosis 🌟

✨ How does it work? Let’s delve into the biomechanics! Scoliosis often results in muscle imbalances and misalignment of the spine. The quadruped opposite leg arm raise exercise engages various muscle groups, including the deep core, glutes, and back muscles, which work together to stabilize and align the spine. By performing this exercise, you improve coordination, promote balance, and strengthen the muscles necessary for proper spinal support.

🔸 Exercise: Quadruped Opposite Leg Arm Raise
Start by positioning yourself on all fours, with your hands directly beneath your shoulders and knees below your hips. Engage your core muscles for stability. Begin by simultaneously extending your right arm forward and your left leg backward, maintaining a neutral spine position. Hold for a few seconds, then return to the starting position. Repeat on the opposite side. Aim for 8-10 repetitions on each side.

🔸 Always consult with a healthcare professional or physical therapist for personalized guidance. Together, let’s embrace better posture and unlock our full potential!

BOOK YOUR APPOINTMENT⬇️
DrAtHome is here to help you, immediately book a consultation with an expert physiotherapist.

Contact Us :
DR.HIMANI BAROT
(Chief physiotherapist & Exercise Physiologist)
⏺️ Call Now- 9727109109
⏺️ Website- www.drathome.in
👩‍⚕️Bring a Doctor to your home!!


✨Check out & Follow us on Social Media,
☑️ Facebook Page:
  / drathome.in  
☑️ Instagram Page:
  / drathome7  
☑️ Linkedin Page:
  / drat  


#scoliosisexercises #spinalalignment #posturematters #homecarepractices #strongertogether #embraceyouralignment #spinalwellness #biomechanicsmatter #scoliosis #scoliosisexercise #scoliosisawareness #scoliosissurgery #scoliosiswarrior #scoliosiswarrior #scoliosisstrong #scoliosisbrace #scoliosissupport #AskDrHimani #DrAtHome #physiotherapyathome #doctorathome