What to do when this happens😮 ✈️ 🩺 #healthtips #medicaladvice

If you unfortunately develop nausea, vomiting and diarrhea ( also called gastroenteritis) while on vacation:
1. Immediately increase your fluids , this can be water or better : Gatorade or Powerade to replenish the fluids and electrolytes you’re losing. This will also give you energy .
2. Take 2 tablets of Imodium to start with if you have diarrhea( then it’s only one tablet after each loose stool)
3. Then go to the local ER only if you’re still not better after doing all the above.
PS: ALWAYS travel with Imodium 🫶

IbiG family, this newsletter is a way to connect and give bite sized medical information and advice based on 23+ years of practice as a primary care physician. I started ibiG Bags after burn out from 23 years of working as a doctor ( I still work as one 4 days a week) This is a bite sized MD tip of the day🫶

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