Light the Way

More about how light works with Circadian biology plus an invitation to join the free educational 21 Day CRD Challenge: thecrdchallenge.com/ Exposure to natural daylight, particularly in the morning, helps to synchronize our internal body clock with the external environment which regulates every function in your body. We can learn how to optimize our health with sunlight exposure and the 21 Day CRD Challenge is a great tool for this!
thecrdchallenge.com/