3 EASY JOINT STRENGTHENING EXERCISES #orthopaedics #jointexercises

Experiencing knee pain? 🦵😨 Keeping your knees healthy is crucial for maintaining an active lifestyle. Here are 3 EASY JOINT STRENGTHENING EXERCISES you can do ⬇️
1.⁠ ⁠Seated leg raise: Straighten your legs and point your toes. Hold it for 5 to 10 seconds then slowly relax. Do this 3 to 5 times for each leg.
2.⁠ ⁠Point your toes: Do this 10 times for each leg
3.⁠ ⁠Heel point: Step front and back with your heels, 10 times each leg
Share this video with your family and friends! Let’s protect our joints together! ❤️💪 If you are experiencing chronic knee pain, please consult a healthcare professional for a proper diagnosis.

#osteoarthritis #charlesmonaoscar #wellchem #wellchemorthopaedics #orthopaedics #ortho