[Walking after meals] Walk 2000 steps to lower your blood sugar! Great for health and dieting! [2...

[Walking after a meal] Walk 2000 steps to lower your blood sugar! Great for health and dieting!! [20-minute indoor walk!]

This time, it's a 20-minute walk after a meal.
There are some slow steps along the way, so you can do it without straining yourself.

Try doing it at your own pace, without straining yourself, and most importantly, have fun!
It's important to keep exercising!

It's said that exercising within an hour after a meal will help prevent your blood sugar from rising.
The recommended time is within an hour after a meal, but you should do it after your stomach has settled.

✅The shop I run [Personal gym to improve your physical condition]
Currently, there are two stores in Sapporo
[EIGHT BASE] is here

https://www.eight-base.com

✅Hata Shunsuke's instagram is here
　Please follow me. Please send me a message!
I will thank you🙇

  / hacci_trainer  

✅If you haven't subscribed to the channel yet, please subscribe!

   / @hatch   Fit Health Slow Training Channel

[1st set to lower blood sugar in 20 minutes after a meal] 00:17
[Slow pace to lower blood sugar in 15 minutes after a meal] 14:48
[Final spurt to lower blood sugar in 15 minutes after a meal] 20:20

Related videos

▼ It's a 1500-step indoor walk to lower blood sugar!!!

・   • 【食後のウォーキング】1500歩歩いて血糖値を下げよう ！健康、ダイエットに最適！！  

▼ A 15-minute indoor walk to lower blood sugar levels! ! !
•   • 【食後のウォーキング】血糖値を下げる！簡単に出来る１５分ダイエット【室内散歩】  

▼ A 10-minute indoor walk to lower blood sugar levels! ! !
•    • 【血糖値を下げる】室内散歩で痩せ体質になろう！食後の運動でダイエット【10分】  

It has been revealed that if you exercise as a habit and at the same time lose weight and eliminate obesity, your body's sensitivity to insulin, a hormone that lowers blood sugar levels, increases by more than twice as much, making it easier to lower blood sugar levels and reducing the risk of type 2 diabetes.

https://dm-net.co.jp/calendar/2023/03...

This article and the research results of the University of Washington School of Medicine are referenced.

At Hatch Fit, we recommend [foot-tapping exercise], which is easy to do and can make exercise a habit.

[Foot-tapping exercise] is one of the exercises that can be easily performed without the need for special equipment or facilities. Below are some of the reasons why foot-tapping exercise is considered good!

・Cardiovascular health: Stepping exercises increase your heart rate, so they are an aerobic exercise that helps maintain and improve the health of your heart and blood vessels.

・Calorie burn: Continuous exercise burns calories and helps with weight management.

・Muscle activation: You can target and activate the muscles in your lower body in particular.

・Improve flexibility: Continuous stepping exercises can also improve joint flexibility.

・Improve balance: Lifting one foot also trains the core muscles needed for balance.

・Easy to do: No special tools or equipment are required, and it can be done both at home and outside, making it very easy to do.

・Stress reduction: Moving your body releases endorphins, which have a refreshing effect.

・Maintain bone density: Weight-bearing exercise helps maintain and improve bone density.

As mentioned above, foot-tapping is a simple and effective exercise that is recommended for incorporation into daily life. By performing it continuously at a moderate intensity, you can expect to obtain various health benefits.

*Also, if you have any [questions] or [videos you would like to see], please feel free to comment! If you enjoyed the video, please also rate it highly!

[Hatch Fit: Bodyweight Slow Training Channel] is a website that provides slow training. Not only that, but we also do various exercises while changing the tempo of our bodyweight training, so we can give our muscles a lot of stimulation.

And above all, changing the tempo makes training fun, so let's work hard together!

Bodyweight slow training does not involve training using excessive weight or recoil, so it is a safe training method that puts less strain on joints and muscles, even for women and beginners to exercise.

In addition, bodyweight slow training makes it easy to focus on the targeted muscles, so you can train them reliably.

Therefore, it is recommended for those who are dieting or aiming to improve their physical strength, as it makes it easier to improve the efficiency of training.

✅The shop I run [Personal gym to fix your body's discomfort]

Currently two stores in Sapporo

[EIGHT BASE (Eight Base) is here

https://www.eight-base.com

✅Shunsuke Hatta Instagram is here

Please follow us. Send us a message!

We will thank you🙇

  / hacci_trainer  

We also have many other [slow training and foot tapping videos], so if you are interested in dieting, please subscribe to our channel and turn on notifications

✅If you haven't subscribed yet, please subscribe!

   / @hatchfit   Health Slow Training Channel

✅We will respond to work requests within 24 hours.

↓↓
8eightbase@gmail.com

⚠️Notes

▸ Do i...