The Hidden Science Between Your Workplace Ergonomics and Chronic Pain: What You Need To Know (Part1)

Discover the importance of office ergonomics for desktop job workers and how it directly affects posture and mental well-being. In this video, you'll learn practical tips and techniques to create a comfortable and healthy workspace that promotes productivity and overall well-being. Whether you're a student, remote worker, or spend hours at a desk, this video is a must-watch to ensure you're taking care of both your physical and mental health while working. Your body will thank you!

Office ergonomics is an essential aspect of the workplace that should not be overlooked, especially for desktop job workers. The way your office is set up and the ergonomic features of your workspace can have a significant impact on your posture and overall mental well-being.

First and foremost, proper office ergonomics can greatly contribute to maintaining good posture. When you spend long hours sitting at a desk, Your spine is at continous loading that give rise to everyday neck Pain and Back Pain , when you Practice the same Postures daily , you realises that neck pain and back pain becomes chronic and its like came into your daily life routine ..

So , this video is about all the mistakes that you re doing at your workplace that contributes to poor posture and ultimately leads to Chronic Neck and Back Pain.

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Disclaimer:
• All the Information provided here is of General and Scientific in nature ,made for Educational and awareness purpose.
• No information is to be taken as medical or health advise pertaining to any individual specific health or medical condition.
• Prior to committing any form of exercise, please make a visit to your concerning healthcare provider or physiotherapist near you.
• You agree use of this information at your own risk and held cure ortho physiotherapy &wellness centre harmless for any loss, liabilities.

Note: Every Person’s Individual Demands are different so before starting any exercises get a thorough assessment with physiotherapist near you.

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