SENIOR, 6 Anti-Aging Exercises for Over 60s! | Senior Wellness

Welcome to Senior Wellness, your trusted source for practical, gentle, and effective tips to support senior health and well-being.

In this video, we're diving into 6 anti-aging exercises specifically designed for adults over 60. These exercises are safe, simple to follow, and perfect for maintaining independence, improving mobility, and enhancing overall senior health. Whether you're a beginner or already have an active lifestyle, these moves can help you build strength, improve balance, and support joint health without added strain.

From walking and stretching to strength training, yoga, and even swimming, each movement is carefully chosen to benefit senior health by promoting flexibility, stability, and energy. We focus on realistic, age-appropriate exercises that fit easily into your daily routine and help reduce the risk of falls or injury.

This video is not just about staying active—it’s about enjoying life with confidence and comfort. As always, be sure to consult your doctor before beginning any new workout routine, especially if you have any health concerns.

At Senior Wellness, we believe it’s never too late to prioritize your well-being. Our mission is to make senior health approachable, enjoyable, and achievable. If you find these tips helpful, don’t forget to like, comment, and subscribe for more weekly content supporting your journey to better senior health.
🌿 Stay strong, stay balanced, and keep moving with Senior Wellness!

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01:51 - Walking
03:21 - Stretching
04:43 - Strength training
06:40 - Squats
07:40 - Wall push-ups
08:36 - Bicep curls
09:44 - Balance
10:27 - The single-leg stance
11:13 - Heel-to-toe walking
11:44 - Clock reaches
13:30 – Yoga
14:33 - Mountain Pose, or Tadasana
15:19 - Warrior I, or Virabhadrasana I
16:04 - Tree Pose, or Vrikshasana
17:03 – swimmin