How To Calm Your Mind & Become More Present

Time and mind are inseparable. Remove time from the mind and it stops.
To be identified with your mind is to be trapped in time:
meaning the compulsion to live almost exclusively through memory and anticipation.
This creates an endless preoccupation with past and future
and an unwillingness to honor and acknowledge the present moment.
The compulsion arises because the past gives you an identity and the future holds the promise of salvation, or fulfillment.
Both of these are illusions.

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