Defense Against Bullying | Take Control and Stay Safe | De-escalation Strategy

In this clip, Sergio speaks on several steps to take against bullies. The sad truth is that it's very tough to combat psychotic people that do not have anything to lose, so it's best to diffuse a situation and not antagonize a threat. Also, bullying can at times escalate into deadly outcomes.

Everyone should build up their confidence, learn self-defense, but most importantly develop and use their emotional intelligence to outsmart a threat.

Showing empathy is a secret weapon because it may even stun a mentally disturbed person into submission.

Helpful tips:

Self-Awareness: Recognizing your emotional responses can help you remain calm and think clearly in stressful situations.
Empathy: Try to understand the bully's perspective and emotions. This doesn't mean excusing their behavior, but understanding their motives can help in devising a response strategy.
Self-Regulation: Maintain control over your emotions. Avoid reacting impulsively or with anger, as this can escalate the situation.
Social Skills: Use effective communication to de-escalate conflicts. This might include assertive communication, setting clear boundaries, or seeking a peaceful resolution.

#stopbullying #selfdefense #selfdevelopment #emotionalintelligence #protection