I spent 48 hours away from the internet & technology: Digital Detox

I did my first digital detox: 48 hours away from the internet & technology - no phone, no TV, no computer, and here's what I have to share. Information Overload. The number one thing that has been affecting me during this pandemic - I was on my phone reading news, on my computer scrolling articles, on my TV watching shows. Day after day after day, no silence. Just a lot of noise. I wanted it to stop, I wanted to see what would happen to my happiness, to my mind and to my well-being if it all just stopped.

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