5 Exercises Better than a Kegel for Pelvic Floor Strength

✨SAVE and SHARE✨ some of the most effective to exercises to build pelvic floor strength

Are you’re looking to build pelvic floor strength before pregnancy, during pregnancy, or postpartum?

Building pelvic floor strength with proper breathing = exhale and lift from the lower core (this will generate a pelvic floor lift) + engage the deep core (transverse abdominis) during these exercises and any other exercises you perform.

As you learn proper breathing patterns + ab engagement with your workouts, it will help you have a functional and healthy pelvic floor for the rest of your life- and it’s way more fun to do than kegels anyways!

Start by trying to mix up your moves like some of these exercises. Your waistline and core function will thank you for it! These are awesome moves for Diastasis Recti.

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I show modifications for all exercises in Move Your Body Workouts

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