25 Skills Challenge Video

Can you complete the 25 Advanced Skipping Skills?

1. Double Bounce (slow skip)
2. Single Bounce (fast skip)
3. Front Trap / Back Trap
4. Hop
5. Speed
6. Double Under
7. Arm Wrap
8. Side / Forward Straddle
9. Box Step
10. Alternate Cross Over
11. Continuous Cross Over
12. Criss Cross
13. Cross Over Double Under
14. Pretzel
15. Caboose
16. Toad
17. Face to Face
18. Side-by-Side
19. Butterfly
20. Chinese Wheel
21. Double Dutch
22. Double Dutch with Single Rope
23. Long Rope - pick up spot
24. Long Rope - run in, run out (keep the kettle boiling)
25. Long Rope - back-to-back, face-to-face, shake your partner’s hand and change your place.