18 Landmine Exercises

18 Landmine Exercises

1. Rotational Deadlift to Press (0:28)
2. Hack Squat (0:45)
3. Lunge to Press (1:02)
4. Single Leg Deadlift Row (1:20)
5. Standing Twists (1:39)
6. Side to Side Lunge (1:57)
7. Squat with Single Arm Rotational Press (2:19)
8. Front Squat (2:37)
9. Towel T Bar Row (2:55)
10. Squat Hold Press (3:08)
11. Staggered Stance Straight Leg Deadlift (3:22)
12. Lunge Hold Row (3:36)
13. Half Kneeling Press (3:50)
14. OH Get Up Lunge (4:10)
15. Hinge and Twist to Press (4:32)
16. Sit Up to Overhead Press (4:46)
17. Single Arm Chest Press (4:59)
18. Leg Wipers (5:13)

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