Want to start calisthenics but don’t know where to begin? In this video, I’ll show you the 5 best beginner exercises you can do at home with no equipment. These moves will help you build strength, control, and a solid foundation for calisthenics. Perfect for complete beginners!
No gym needed — just your body and some space!
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Train smart. Stay consistent. Let's grow together.
#calisthenics #homeworkout #beginnerworkout #bodyweighttraining
Rothenics
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