Neck posture Improve Best Exercise | Neck pain relief exercise

today’s post is looking at the forward lean of the head and cervical spine. This postural position is very common due to the daily activities of the day involving prolonged computer/mobile screen exposure. -

These exercises help to strengthen the neck flexors to allow the neck to hold a prolonged neural position. Give these exercises a try! -

#neckstrength #neck #neckpain #injury #neckrehab #rehab #rehabilitation #neckinjury #neckposture #textneck #athlete #performance #exercise #fitness #workforyourself #workforce #fitfam #gym #physiotherapy #sportstherapy #massage #muscle #cervicalspine #forwardheadposture #likeforlike #followforfollow

follow on facebook ........  / harishkumar.kumawat.104  

follow on instagram .......  / harish_kumar_k1997  

follow on twitter .........https://twitter.com/HarishKumarKu17?s=09



DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content.