Try this Sciatica Nerve Stretch to Become Pain-Free: AskDrHimani| Subscribe- ‪@drathome2620‬

🧠 Sciatica is a condition that occurs when the sciatic nerve, which is the largest nerve in the body, becomes compressed or irritated. The sciatic nerve runs from the lower back, down through the buttocks and legs, and all the way to the feet. Poor posture, obesity, and repetitive activities that place stress on the spine can also contribute to sciatica.

🙌 Fix your pain and increase your movements with these stretching and active Exercise for the sciatica nerve .!

✅ Sciatica nerve stretch
(3 Repetitions 20 seconds Hold)

🧐So why wait? DrAtHome is here to help you, Take the first step towards a pain-free life by booking a consultation with Spine Expert Physiotherapist.

Contact Us :
DR.HIMANI BAROT
(Chief physiotherapist & Exercise Physiologist)
+91 9727109109
⏺️ Website- www.drathome.in
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Share your experience with Sciatica nerve pain in the comments👇