🧘🏻‍♀️ Be Here Now: 10 Minute Daily Mindfulness Guided Meditation

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⏰ Time Stamps:

Intro: 00:00
Grounding Practice, Visualization & Affirmation: 01:35
Outro: 10:48

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Take a break from the noise and reconnect with your inner calm in this 10-minute guided meditation for daily mindfulness. 🌿

Whether you’re feeling overwhelmed, distracted, or simply need a moment of peace, this meditation will help you return to the present moment and center yourself with ease...

Through a grounding exercise and soothing visualizations, you’ll anchor into the now, quiet your thoughts, and release tension from the mind and body.

This daily mindfulness meditation is perfect for beginners and experienced meditators alike — it's beautiful way to start or end your day with intention, clarity, and stillness.

Practicing mindfulness regularly helps reduce stress, improve focus, boost emotional resilience, and bring more peace into your everyday life. This short yet powerful mindfulness session is designed to fit into your hectic schedule and leave you feeling refreshed, calm, and fully present.

It's time to come back to yourself... Hit play & step into the here & now... 😌

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Book a FREE discovery call with a coach to help you reach your goals: https://fleurdelyz.com

Related blog posts you may like:
How to Stay Calm & Focused Amidst Chaos: https://bit.ly/400FmFO
7 Priceless Habits of Genuinely Happy People: https://bit.ly/3UsMvKr

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https://fleurdelyz.com/blog/

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