It's Just Thoughts... Read Description 🧠

You’re safe. It’s just thoughts.

The mind, shaped by survival, is always looking for the worst-case scenario. 🧠 It scans for threats, real or imagined, because that is what it was taught to do. Perhaps by your past, by your upbringing, by old wounds that still whisper their fears. But here’s the truth: not every situation is a threat. Not every conversation carries hidden meaning. Not every thought deserves your attention.

Thoughts arise like clouds in the sky—passing, shifting, dissolving. ☁️ And yet, the mind grips them as if they are truths carved into stone. But you are not your thoughts. You are the awareness that sees them, the quiet presence behind them, the calm stillness that knows: I am safe.

Train your mind and your body to pause, to observe, and to recognize: “This is just a thought. It does not define me. It does not control me.” 🌱 Let this awareness wash over you. With time, your mind will learn to soften, and your body will learn to relax.

So the next time your thoughts pull you into imagined storms, take a breath and whisper to yourself: I am safe. It’s just thoughts. 🌿

How do you bring awareness to your thoughts? Share your tools with us—whether it’s deep breathing, journaling, or mindfulness practices.

And if you are ready to train your mind and calm your nervous system, meditate with me. You’ll find free guided meditations on YouTube and Insight Timer, or you can join me on the Pura Rasa Meditation App for seven days, for free. ✨

#AwarenessOfThoughts #MindfulnessPractice #YouAreSafe #TrainYourMind #CalmTheMind #MentalWellbeing #GuidedMeditation #PuraRasa #RasaLukosiute

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