#MenopauseSupport #MenopauseCare #SupportWomen #NavigateMenopause #TipsForMen #MenopauseAware

How Men Can Support Women Through Menopause
Menopause can be a challenging time for women, with symptoms like hot flushes, mood swings, sleep problems, and more. As men, we can play a vital role in offering support and understanding. Encourage lifestyle changes such as weight training, which helps reduce muscle loss and hot flushes, or meditation, proven to lower stress and ease symptoms. Outdoor swimming has also been shown to improve mood and reduce anxiety. By listening, learning, and being there, we can help the women in our lives navigate this transition with greater ease. Let’s stand together and make a difference.
#MenopauseSupport #MenHelpingWomen
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