Yoga Wheel Workout For Beginners: DAY 3 - 7 Days of Yoga Wheel

Welcome to Day 3 of 7 days of yoga wheel! A 7 day plan perfect for beginners and anyone who wants to get more use out of their yoga wheel😊

Go to Day 4:    • Yoga Wheel Workout For Beginners: DAY 4 - ...  
Looking for a more advanced yoga wheel practice? I gotchu:    • Yoga Wheel Workout | Strong Arms & Core  
   • 7 Days Of Yoga Wheel  

In this yoga wheel workout for beginners we're going to go through a series of yoga wheel stretches to massage the back and create length across the spine.

Using a yoga wheel to stretch and lengthen the spine will improve your posture while reducing back pain and reversing the negative effects stemming from a sedentary lifestyle.

I hope you enjoy this class and I'll see you in tomorrow's yoga wheel workout!😊💕

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