Dr. Pravin Kumar #ayurvedalifestyle #motivation #bestayurvedhahospital #ayurveddoctor #treatment

Dosto!
Stress is something we all deal with, but managing it is key to staying healthy. Here are a few simple tips:

✅Start with Positivity: Begin your day with a few minutes of deep breathing or meditation to calm your mind.
✅Stay Active: Regular exercise, even a short walk, can boost your mood and reduce stress.
✅Eat Right: Include foods like salmon, walnuts, and dark chocolate in your diet—they help fight stress naturally.
✅Prioritize Sleep: Aim for 7-8 hours of quality sleep to recharge your body and mind.