10 Minute Daily Posture Routine Exercises (FIX YOUR SIT!)

Today we're giving you a compilation of 1-minute



Walk Downs

exercises that will help you improve your posture and reduce back pain due to years and years of practicing

bad posture.

This is most common in people working in office but it can also be practiced by anyone. After all, bad posture is

something that's common in everyone!

And because it's a general problem and a possible health

risk, we want to help you correct it and reduce the pain that you feel.

This is a 10-minute video workout which you can do

anywhere because you don't need any gym equipment to

do this. Just your body-weight! You can do this everyday

or every time you're feeling your back aching.


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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content.