Resolute Fitness Live | The Box Programming 10 Rounds DB Workout

Decided to change this Barbell workout into a Dumbbell workout. Live from our apartment using 2 x 50lb Dumbbells and Emily using the empty barbell.


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From www.instagram.com/theboxprogramming/

"Barbell tekkers. We decided to use dumbbells because of equipment.
Rest 2 minutes after round 5.
Try to go slow and steady on the burpees - this is were you want to catch your breath.
Post your score to the comments and share this with a friend you wanna race on this one.
M-61kg/W-43kg"