You CAN improve your core function 💪 #shorts #coreworkout #slimwaist #fitnesstips

Never say never! You CAN improve your core function!

I love this exercise! It recruits more muscles and adds intensity while enhancing coordination & stability! Plus these types of exercises are SO much more EFFECTIVE for your abs over crunches!!!!

Your core is your foundation and source of
ALL movement!! And when our core functions properly we prevent risk of injury, improve performance AND slim our waistline.