The Untold Connection Between Fitness and Leadership Success with Alex Hutchinson

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Leadership is not all about decision-making, communication, or strategy.

But to do all that, you need stamina.

In this episode, Alex Hutchinson—award-winning journalist and endurance expert—shares why top CEOs are training like elite athletes.

We explore what Zone 2 training, recovery, and stress management have to do with leadership performance and how the smartest leaders are avoiding burnout without slowing down.

If you're trying to lead at your peak, this is a conversation you don’t want to miss.

Check out the full episode here: podcasts.apple.com/us/podcast/the-untold-connectio…

BOOKMARKS:

0:00 -- Intro
00:03 -- Alex Hutchinson's Background and Transition to Exploration
03:11 -- Exercise and Well-being in the Workplace
10:40 -- Wellness Programs and Employee Performance
16:06 -- Mental and Physical Recovery
20:25 -- Zone 2 Training and VO2 Max Training
30:52 -- Exploration and Its Importance
35:07 -- Exploration and Technology
43:09 -- Cultivating Curiosity and Innovation
52:09 -- Balancing Exploration and Failure
58:49 -- Things to Checkout and Closing

This episode is sponsored by Workhuman. Take a moment to explore the incredible work they’re doing here: bit.ly/GLxWorkhuman_Podcast

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Jacob is the international best-selling author of 5 books including Leading With Vulnerability, The Future Leader, and The Employee Experience Advantage. He's also a professionally trained futurist and keynote speaker. Jacob's passion and mission is to create great leaders, engaged employees, and future-ready organizations. His work has been endorsed by the CEOs of Nestle, Cisco, Best Buy, Unilever, Mastercard, Audi, The Ritz Carlton, Yum! Brands, and countless others.

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