Reach a goal and How to be active!

Hi Guys!
thank you for joining on this podcast, Mr Garrett Wilson!
In this video, first, we are going to talk about Mongolian traditional Naadam festival which is the most famous festival and the biggest national holiday of Mongolia. It allows travelers to mingle with Mongolians and observe the authentic traditional culture. Mongolians have been celebrating it for long years. The Naadam is locally termed “Eriin Gurvan Naadam” which means “three manly sports.” The three sports are horse racing, wrestling, and archery. A traditional ankle-bone-shooting game was added later.
Then Mr Garrett Wilson is going to tell about How he motivates himself during the lockdown!
-What's his opinion about how to reach a goal!
-How to be active?
If you want to succeed, you need to set goals. Without goals you lack focus and direction. Goal setting not only allows you to take control of your life's direction; it also provides you a benchmark for determining whether you are actually succeeding.