8 Simple Focus Hacks Every Software Engineer Needs

8 Simple Focus Hacks Every Software Engineer Needs

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▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬

00:00 - Why you can't focus

0:53 - Hack 1 - Set your intention

3:18 - Hack 2 - The 5-2 Rocket Launch Method

04:19 - Hack 3 - Why you're distracted

6:48 - Hack 4 - The Trident Defense Method

8:25 - Hack 5 - Sleep

10:15 - Hack 6 - Journaling

11:22 - Hack 7 - Meditating

13:22 - Hack 8 - Cold Showers

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