you won’t stop binge eating until you understand this.

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podcast on spotify: open.spotify.com/show/15i9Bj4m2xVhaZbdjCFkfZ?si=82…

chapters:
0:00 - time to get educated
4:13 - dealing with food addiction
11:54 - nutrition
22:48 - get busy
25:37 - events

tags: binge eating, binging, food obsession, stop cravings