Cognitive Distortions: Personalization

Cognitive Distortions: Personalization. For more information about mental health, click here- bit.ly/2Wcgjek

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*Disclaimer: I am not a mental health professional, and this not therapy nor does it replace it. This is supplemental information.

Cognitive Distortions are defined as errors in thinking that continue even when there is obvious contradictory evidence or there is an obvious lack of evidence.

They are important to know because they can cause a lot of grief in our life, especially when it comes to communicating with others. Distorted thinking can be exacerbated by anxiety, but it can also cause anxiety by itself. Today we look at Personalization