How to use the Sterofreeze Instant Ice Pack | One Minute Demos | YouTube Shorts

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The Sterofreeze Instant Ice Pack is a popular, easy to use product often used in first aid and sports to relieve injuries by reducing swelling and bruising. Buy high-quality instant ice packs from our website: bit.ly/3sMnyvo.

This video explains how to use instant ice packs to treat a leg injury in just a few simple steps. This is ideal for treating sprains and strains immediately after the injury has happened.

Dr Allan Munro and Mike Carolan, experts in sports rehabilitation, take you through the steps to use the instant ice pack to treat injuries safely and effectively, and in only a minute!

First aiders and sports professionals use Sterofreeze Instant Ice Pack for immediate relief from sports injuries, though they can also be used more generally for everyday sprains & strains and make an ideal addition to any first aid kit.

Sterofreeze Instant Ice Packs reduce in temperature far quicker than alternative brands and stays colder for longer, which is important for faster healing.

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How to use an Instant Ice Pack:
Step 1: Find the water sachet inside the pack, squeeze as hard as you can to release the contents

Step 2: Shake the ice pack for a few seconds to activate; the pack will begin to turn cold within seconds

Step 3: Apply underwrap to provide compression and create a barrier against the skin to prevent ice burn

Step 4: Secure the ice pack to the injured area using a cohesive bandage or PhysioWrap; this will also provide additional compression

Step 5: Repeat the process every few hours for the first 24 hours after an injury

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Products mentioned:
Sterofreeze Instant Ice Pack: bit.ly/3sMnyvo
Steroban-U Underwrap: bit.ly/3sQ00px
Steroban Cohesive: bit.ly/38doqQf
PhysioWrap: bit.ly/3jguPQY

Other one-minute demos:
How to use the Steroguard Biohazard Kit: bit.ly/3pJsAXJ

For more expert advice and demonstrations from Dr Allan Munro and Mike Carolan, sign up for Sterosport's Online Sports Taping Courses at www.sterosport.co.uk/sports-taping-and-kinesiology…

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