注意Rumba最基本的元素:胸肋,腹部肌肉群,胯,背部肌肉群,肩胛骨的运动。
0:00~1:01 Full Bronze Routine
1:01~2:02 Back View of Full Bronze Routine
2:02~3:12 Full Silver Routine
3:12~4:25 Back View of Full Silver Routine
4:25~6:10 Full Gold Routine
6:10~3:02 Back View of Full Dold Routine
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